Runnin' with the Devil
F45
For time: 100 single-arm dumbbell devil presses. Begin with a 400m run, then run 400m every 4 minutes. Dumbbells 35/20 lb
All seasons
Season 2 · October – November 2025
MOTUS MOVEMENT CLUB
On Tour
Four workouts. Four Cayman gyms. Four weeks on the road, from F45 to CrossFit Cayman.
- 4 workouts
- 4 host gyms
- 73 athletes in the final standings
The tour
Four stops. Four tests.
7th Chamber
Great Wight Fitness
Three 7-minute AMRAPs with 3-minute rest between. A: 30 cal Echo Bike + 15 kettlebell deadlifts. B: 30 cal Ski + 15 dumbbell burpees. C: 30 cal Row + 15 burpee box stepovers. Kettlebell 53/35 lb, dumbbells 35/25 lb, box 20 in.
The Trooper
Agile Fit
For time: 200m shuttle sprints (8 x 25m), 100 air squats, 80 single-arm overhead reverse lunges, 60 single-arm thrusters, 40 hand-release push-ups, 20 burpee pull-ups. Dumbbell 35/20 lb.
Ruff Riders Anthem
CrossFit Cayman
Five rounds: 3 minutes to perform 25 wall balls, then max rower calories in the remaining time; rest 2 minutes between rounds. Wall ball 20/14 lb to 10/9 ft targets.
Final podium
Season 2 champions
Men
Matteo Alcano
64 pts
2
Jonny Gibson
72 pts
1
Seb Mirbel
61 pts
3
Women
Vanessa Foster
65 pts
2
Megan Leitch
71 pts
1
Sarah Ryan
62 pts
3
Leaderboard · top 10
Final standings
| Place | Athlete | Points |
|---|---|---|
| 1 | Jonny Gibson | 72 |
| 2 | Matteo Alcano | 64 |
| 3 | Seb Mirbel | 61 |
| 4 | Colm Dawson | 60 |
| 5 | Justin May | 49 |
| 6 | Kedz | 48 |
| 7 | JJ Welds | 41 |
| 8 | Isaac Norman | 39 |
| 9 | Derek Spence | 36 |
| 10 | Graham SG | 35 |
Showing the top 10 of 37 men. Results are shown as originally recorded.
On the road
How it was scored
Each workout awarded 20 points for 1st place, 19 for 2nd, and so on. Tied athletes shared the same points. An athlete's final total is their points from all four stops added together.
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