Apollo 13
F45
For time: 13, 12, 11 … down to 1 of the sequence DB deadlift · DB hang clean to overhead · DB front squat All sequences unbroken. Complete all reps of one movement before starting the next. Weight: 2 × 35/20 lb
View Mission 1 photos ↗ All seasons
Season 3 · October 2026
MOTUS MOVEMENT CLUB
The Invasion
Four missions. Four Cayman gyms. Scored top 10 only: 10 points for 1st, down to 1 point for 10th.
- 4 missions
- 4 host gyms
- Top 10 scoring
The tour
Four missions. Four tests.
MoonRox
Agile Fit
For time: 500 m run 250 m KB overhead carry 50 kettlebell swings · 50 alternating DB snatches · 50 burpees over DB 250 m run Weight: KB 53/35 lb · DB 50/35 lb
View Mission 2 photos ↗
Wormhole
CrossFit Cayman
Part 1, two rounds (3 min, then 4 min, 1 min rest between): 250 m shuttle sprint, 20 sit-ups, max barbell thrusters. 2 min rest/transition. Part 2, two rounds (3 min, then 4 min, 1 min rest between): 20 burpee wall touches, 15/10 push-ups, max calories on the rower. Thruster 85/55 lb · Burpee target 98/92" Score: total thrusters + calories
Rocky’s Voyage
Great Wight Fitness @ The Arc
For time: 50 squats · 50 m walking lunge · 30 squats · 30 m walking lunge · 10 squats · 10 m walking lunge 10 box step-overs · 10 wall balls · 30 box step-overs · 30 wall balls · 50 box step-overs · 50 wall balls Wall ball 20/14 lb. Movements done holding the ball.
Leaderboard · top 10
Final standings
No results for this selection.
Showing the top 10 of 0 men. Results are shown as originally recorded.
Mission log
How it was scored
Only the top 10 in each division scored on each mission: 10 points for 1st, 9 for 2nd, down to 1 point for 10th. An athlete’s season total is their points from all four missions added together.
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